You are never too old to learn and implement new ideas and habits.

Being in your own business is fantastic as you get to control your destiny, and at the same time being in business can be crippling.

You are constantly thinking about where the next order is coming from, have you got enough cash to cover the bills and put food on the table. My anxiety levels never drop below 5 and more often than not are sitting around 8.

Of course you put on a brave face for the family and friends – you are a man, you are the bread-winner, you can’t be seen to be weak!

So I gave this mind coaching a go and it is one of the best things I have ever done.

Learning simple techniques has helped to overcome, reduce and control my anxiety levels. Yes, I still get anxious but I now have the tools to work through things reducing stress levels. Whenever I need to have a chat and reboot, I simply book another session with Jess. I have recommended Jess to a few people now and will continue to do so!